Day 10: Visualize your favourite place. Since I was very tired after coaching for 5.5 hours yesterday, I remembered the four-elements visualization and chose to do that instead. For the water element, I imagined myself diving deep into the ocean.
Day 9 (30-day Positive Challenge)
Day 9 (30-day challenge): Tell yourself “Thank you for…” So here it goes: “Thank you for staying cool even when you used Zoom Breaking Rooms for the first time directly with the 17 students of the Business Communication course, York
Day 8 (30-day Positive Challenge)
Thanks for the insightful dialogue, Day 8! Anyone else has the same problem(s)? 😊 ~ Gabriela
Day 6 (30-day Positive Challenge)
Dance like no one is watching… one of my go-to tools when I have little time to recharge my batteries before I meet people (even virtually) and I feel tired. That’s what I did to be fresh and energized for
Day 5 (30-day Positive Challenge)
Insights from Day 5 (30-day Positive Challenge): Care for a plant (or more) 🌱
30-day Positive Challenge
••• Would you like to join me in a 30-day Positive Challenge? ••• I picked easy actions to do, even with social distancing still in place. The aim is to focus on at least one positive thing each day to
Day 4 (30-day Positive Challenge)
Day 4 was “Do something new.” So I took my camera, chased Spring on the surrounding streets and created a video. What can you do with what you have? 😊 ~ Gabriela
Day 3 (30-day Positive Challenge)
Started the day with a smile and look what came out! 😊
Day 2 (30-day Positive Challenge)
My insights from Day 2, after decluttering a small area. 🙂 Gabriela
Day 1 (30-day Positive Challenge)
Day 1: I started my 30-day positive challenge yesterday with a letter to my dad. He’s no longer with us since 2006. While I was writing, I was surprised that some of his actions I didn’t like came to the