Hmm, perfectionism! A lot of people proud themselves for being perfectionists, and many introverts are! We enjoy so much the power of our mind: mulling things over and over, getting excited about the possibilities of improvement, getting curious what else can
Feeling stuck?
I like this river! Couldn’t illustrate better how people get stuck in their head, instead of going with the flow. 🙂 View this post on Instagram I like this river! Couldn’t illustrate better how people get stuck in their head,
Introverts: Public Speaking & Relationships Analogy
Since I like to empower introverts to step up for themselves, I’ve noticed that many of them are struggling with public speaking. This reminds me about how I used to be: quite shy, refraining to voice my opinion (even in small
What coaches are good at …
Coaches are good at helping to identify those beliefs and thoughts that don’t serve you anymore, and replace them with more empowering ones … so you can see the world from a more empowering perspective, with positive effects on your
Trading Health for Time
In a civilized, modern world, we could expect more people to be healthy because we know more than our grandparents … don’t we?! Yet, you might have already noticed by now that knowing and doing are totally different “animals”. 🙂
Freedom is a state of mind
I wrote this yesterday, on my way home, after giving a workshop. One of the participants was very negative: that type of “I know it all”, “I tried it all and it doesn’t work”, “It’s not about me, it’s about
Information Hunger: another way to procrastinate?
It’s funny how our curiosity to learn more could play against us sometimes. Some of us develop an Information Hunger, wanting to know more and more about a certain topic. It’s certainly the case of those who got the Self-Growth
How to let go …
When I’ve posted my Letting go card on facebook, someone asked: “How to do it, to let go?” Good question! 🙂 Here’s my answer: Option A “Letting go” is an easy process when you don’t have anything else resisting to
Perspectives (The reality is…)
A couple of days ago I participated at a meeting with other artists. The discussion navigated toward the topic of buying/ selling art when someone said: “The reality is: only 4% of Canadian population buy original art.” “That’s not the
Your body language shapes who you are
It goes both ways: the mind gives commands to the body, and body language can also shape who we are … as shown in this TED presentation by social psychologist Amy Cuddy. She’s talking about the effects of consciously putting