Day 16: Some people are not afraid of getting wet when they want to achieve something. Are you? Staying in your comfort zone might be comfortable, but only short term. You might get frustrated soon if you’re not there yet.
Meeting with yourself: Day 15 (meditation)
Day 15: How often do you quiet your mind? Most people keep their mind busy: worrying, analyzing, thinking … No wonder they lack ideas, feel tired, hopeless … Are you one of them? Research shows that meditating has many benefits,
Meeting with yourself: Day 13 (books)
Day 13: What do you think about books? Do you read any? What kind? There are great books out there, but just reading them won’t move you forward! What actions learned from those books could be useful for you? Books could
Meeting with yourself: Day 11 (happier)
Day 11: How can you become happier … … without looking for another clown to cheer you up? In a group I’m part of, there is someone who seems to be constantly unhappy. She’s on a permanent hunt to find
Meeting with yourself: Day 10
Day 10: What could you do to touch someone’s soul? A smile, acknowledging and encouraging people around you might melt the ice, and make you feel good at the same time. Most of us are good at criticizing and seeing
Meeting with yourself: Day 9 (let go)
Day 9: What are you willing to let go to welcome new things into your life? To be ready for success and happiness? With all the things available these days, we think we need to take more and more in: new clothes, new
Meeting with yourself: Day 6 (map)
Day 6: Do you feel lost without a map? If you’re unhappy with your life, chances are that your map* is out of date. What are you willing to do about it? Most people think that unhappiness comes from something
Meeting With Yourself: Day 2 (end results)
Day 2: What’s more important to you: The end result? Or the person you become in the process of getting it? ————– I look around and see people being frustrated because that they didn’t get yet the results they expect.
10 tips for introverts hiking Inca Trail to Machu Picchu (or other similar experiences)
When I’ve decided to hike the Inca Trail to Machu Picchu (instead of taking the train), I didn’t realize the burden I’ll have to carry on by being an introvert. Well, I survived the Inca Trail, as this T-shirt says.
Trading Health for Time
In a civilized, modern world, we could expect more people to be healthy because we know more than our grandparents … don’t we?! Yet, you might have already noticed by now that knowing and doing are totally different “animals”. 🙂