Day 18: Look for the beauty and learn from everything, even if it looks “dark” and “cold”. For example: What’s good about being single? You have the opportunity to spend more time with yourself, to (re)discover what’s important to you, what
Meeting with yourself: Day 17 (grateful)
Day 17: Some people don’t like a rainy day, but I look at it from a different angle. What do you need to be grateful, even on a “rainy” day? I love human’s capacity to change the mood. If you’re feeling
Meeting with yourself: Day 16 (getting wet)
Day 16: Some people are not afraid of getting wet when they want to achieve something. Are you? Staying in your comfort zone might be comfortable, but only short term. You might get frustrated soon if you’re not there yet.
Meeting with yourself: Day 15 (meditation)
Day 15: How often do you quiet your mind? Most people keep their mind busy: worrying, analyzing, thinking … No wonder they lack ideas, feel tired, hopeless … Are you one of them? Research shows that meditating has many benefits,
Meeting with Yourself: Day 14 (say No)
Day 14: Is someone or something stopping you?! Think again! How often do you say “Yes” when you really want to say “No”? Do you often communicate what you want? How focused are you on your intention? Can you make
Meeting with yourself: Day 13 (books)
Day 13: What do you think about books? Do you read any? What kind? There are great books out there, but just reading them won’t move you forward! What actions learned from those books could be useful for you? Books could
Meeting with Yourself: Day 12 (nuances)
Day 12: Are you seeing the world in terms of black and white, good or bad? The world just is! We choose how we see it. What could help you to see both sides and the nuances? We always have options!
Meeting with yourself: Day 11 (happier)
Day 11: How can you become happier … … without looking for another clown to cheer you up? In a group I’m part of, there is someone who seems to be constantly unhappy. She’s on a permanent hunt to find
Meeting with yourself: Day 10
Day 10: What could you do to touch someone’s soul? A smile, acknowledging and encouraging people around you might melt the ice, and make you feel good at the same time. Most of us are good at criticizing and seeing
Meeting with yourself: Day 7 (freedom)
Day 7: On which side of the fence would you like to be? Inside, governed by the limitations imposed by others? Or outside, free to explore the world and create the life you want? This is not an invitation to