Day 10: Visualize your favourite place.
Since I was very tired after coaching for 5.5 hours yesterday, I remembered the four-elements visualization and chose to do that instead.
For the water element, I imagined myself diving deep into the ocean. Then I stepped into the fire burning on the sand and danced with the warm flames as they invading my body. A beautiful landscape opened in front of my eyes while resting my back on a tree, sitting barefoot on the top of a mountain. From there, I flew with the wind … and woke up energized. 😊
Have you tried this?
~ Gabriela
Day 10 (30-day Positive Challenge)