Day 10: Visualize your favourite place. Since I was very tired after coaching for 5.5 hours yesterday, I remembered the four-elements visualization and chose to do that instead. For the water element, I imagined myself diving deep into the ocean.
30-day Positive Challenge
••• Would you like to join me in a 30-day Positive Challenge? ••• I picked easy actions to do, even with social distancing still in place. The aim is to focus on at least one positive thing each day to
Day 4 (30-day Positive Challenge)
Day 4 was “Do something new.” So I took my camera, chased Spring on the surrounding streets and created a video. What can you do with what you have? 😊 ~ Gabriela
Day 3 (30-day Positive Challenge)
Started the day with a smile and look what came out! 😊
Day 2 (30-day Positive Challenge)
My insights from Day 2, after decluttering a small area. 🙂 Gabriela
Perfectionism: asset or threat?
Hmm, perfectionism! A lot of people proud themselves for being perfectionists, and many introverts are! We enjoy so much the power of our mind: mulling things over and over, getting excited about the possibilities of improvement, getting curious what else can
4 Phases of Self-Imposed Challenges
During the last month, I went through two self-imposed challenges: I completed one successfully and withdrew from the other (no second thoughts followed, no guilt either). I found self-imposed challenges useful to get out of my comfort zone and learn something
Challenge or opportunity?
I’ve recently started a new meetup group “Introverts from inside-out”. I’m not playing the coach role in this group, just organizing it, and be myself during the group discussions (unless I do a workshop or presentation). Well, little did I