happiness Archives - Gabriela Casineanu

Spiritual Concepts: A Visual Representation (new book)

Am I the only one that—as soon as I put a mask on—I feel the need to touch my face? 🙂 It happens every time; I usually put it only when I’m inside a grocery store, I didn’t go anywhere

Meeting with yourself: Day 10

Day 10: What could you do to touch someone’s soul? A smile, acknowledging and encouraging people around you might melt the ice, and make you feel good at the same time. Most of us are good at criticizing and seeing

The 3 Levels of Reality Process

In the free e-book The 3 Levels of Reality: A Doorway to Happiness, I’ve described the concept “3 Levels of Reality” (3LR), and the associated process that could help us become happier and more successful (the way we define “success”).

Shutting down a part of yourself…

At least that’s what my client found out at the end of the coaching session. I should’ve added “holding on and not expressing your opinions”, because that was the case with my client. The part of herself that wanted to

Depression and Happiness

I was asked to write about depression, so here’s my perspective on it: Few years ago I heard that in Canada 1 out of 2 people suffers from depression. I was a little puzzled by such statistics, considering Canada a

Happy employees and productivity :-)

If you’re part of an organisation, wouldn’t you be happier if there was a system in place to encourage employees to express their talents, and to acknowledge their strengths… more often? Wouldn’t those employees feel happier if they are perceived

Multiple intelligences, do you know yours?

The theory of multiple intelligences was proposed by Howard Gardner in 1983. He suggested eight types of intelligences at that time: Spatial, Linguistic, Logical-mathematical, Bodily-kinesthetic, Musical, Interpersonal, Intrapersonal and Naturalistic. Another one was proposed later on: Existential. Howard believes that we